What types of workouts are best for managing hypoglycemia?

Low blood sugar is technically called hypoglycemia and occurs when there is not enough sugar in the blood (via Mayo Clinic). Sugar, or glucose, is essential for proper cell function and energy production. When levels drop too low, it can cause a variety of symptoms. The most common symptom is feeling tired or weak. You may also feel shaky, sweaty, have a headache, or feel like your heart is racing. If you have diabetes and low blood sugar, you may also experience blurred vision, feel confused, or have difficulty speaking.

Hypoglycemia can happen to anyone if they don’t eat for a while or if they exercise more than usual without replenishing their glycogen stores. But people with diabetes are more susceptible because their bodies have trouble regulating blood sugar. There are two types of hypoglycemia: fasting and reactive. Fasting hypoglycemia occurs when you have not eaten for several hours and your blood sugar levels drop as a result. Reactive hypoglycemia, on the other hand, occurs within four hours of a meal. It is caused by a problem with the way your body handles carbohydrates. If you think you have low blood sugar, it’s important to talk to a doctor so they can rule out any other potential causes.

Rachel J. Bradford