Type 2 diabetes: The treatment for blood sugar is to avoid snacking after the evening meal

Type 2 diabetes is the result of poor insulin production. The main role of insulin – a hormone secreted by the pancreas – is to regulate blood sugar. Blood sugar is the main sugar in the blood. The body needs a healthy balance, but without the regulating mechanism of insulin blood sugar can reach dangerous levels. This can cause a tsunami of complications.

Fortunately, improving your diet can intercept this process, as certain foods slow down the rate at which blood sugar rises.

The reverse is also true. Specific foods, namely carbohydrates, are broken down into blood glucose relatively quickly. This can cause blood sugar levels to rise.

The timing of your diet is also important.

Evening snacking is generally prohibited, according to the Mayo Clinic.

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“If you snack after your evening meal – especially on foods containing carbohydrates – you may wake up the next morning with high blood sugar,” the health body warns.

If you feel hungry after dinner, the health care organization advises you to try drinking a glass of water first.

“Sometimes thirst mimics hunger. If you’re always hungry, your best bet is a low-carb, low-calorie snack, preferably a snack that’s high in protein or fiber, like Greek yogurt or a small handful of nuts. “

The best and worst carbs to eat

All carbohydrates affect the levels of glucose (sugar) in the blood, so it is important to know which foods have carbohydrates.

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“Choose the healthiest foods that contain carbohydrates and be aware of your portion sizes,” advises Diabetes UK.

Here are some healthy sources of carbohydrates:

  • Whole grains like brown rice, buckwheat, and whole oats
  • Fruit
  • Vegetables
  • Legumes such as chickpeas, beans and lentils
  • Dairy products like unsweetened yogurt and milk.

“At the same time, it’s also important to cut back on low-fiber foods such as white bread, white rice and highly processed grains,” notes Diabetes UK.

“You can check food labels when looking for high fiber foods if you are not sure. “

Foods with a low or medium GI break down more slowly and cause blood sugar levels to rise gradually over time.

They include fruits and vegetables, legumes, and whole grain foods, such as oatmeal porridge.

Many people have type 2 diabetes without realizing it. This is because the symptoms don’t necessarily make you feel bad.

Symptoms of type 2 diabetes include:

  • Pee more than usual, especially at night
  • Be thirsty all the time
  • Feeling very tired
  • Lose weight without trying to
  • Itching around the penis or vagina, or repeated yeast infection
  • Cuts or wounds that take longer to heal
  • Blurred vision.

Rachel J. Bradford