Surprising Things That Happen When You Lower Your Blood Sugar – Eat This, Not That

Managing your blood sugar, especially if you have diabetes, is key to helping prevent major health issues like heart disease, which is the leading cause of death in the United States. However, there are several other surprising health benefits to lowering your blood sugar and Eat this, not that! Health spoke with Dr. Tomi Mitchell, a board-certified family physician Holistic Wellness Strategies who explained why lowering your blood sugar helps improve your overall well-being. Read on and to ensure your health and the health of others, don’t miss these Sure signs you’ve already had COVID.


Dr Mitchell says: “Most people know about blood sugar, but many don’t know exactly what it means. Blood sugar is simply the amount of glucose or sugar in your blood. Glucose is an essential source of energy for your body, and it comes from the foods you eat. When you eat foods that contain carbohydrates, your body breaks them down into glucose and sends them to your bloodstream. Your blood sugar can rise and fall throughout the day depending on what you eat and how active you are. Blood sugar is necessary because it provides your body with the energy it needs to function properly. Your brain, for example, depends on blood sugar for fuel. When your blood sugar drops too low, you may feel tired or shake. However, if your blood sugar stays high for too long, it can lead to serious health problems like diabetes. That’s why it’s essential to eat healthy foods and be active every day to help keep your blood sugar levels in a healthy range.

the Centers for Disaster Control and Prevention states, “A blood glucose goal is the range you try to achieve as much as possible. These are typical goals: Before a meal: 80 to 130 mg/dL and two hours after starting a meal: less than 180 mg/dL.”


According to Dr. Mitchell, “When you lower your blood sugar, you may notice an improvement in your mood and energy levels. This is because high blood sugar can lead to excess insulin production, leading to low energy and depression.However, when you lower your blood sugar by making changes to your diet and lifestyle, you will usually find that your mood and energy improve dramatically.

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older, happy, couple, table, eating, drinking

“Another surprising benefit of lowering your blood sugar is better heart health,” says Dr. Mitchell. “Risk factors for heart disease, such as high triglycerides or low levels of ‘good’ cholesterol, tend to decrease when the body’s glycemic control improves. By improving blood sugar control through Lifestyle changes like healthy eating and regular exercise can help you protect against heart disease and maintain a healthy cardiovascular system.”


Dr. Mitchell explains, “Lowering your blood sugar can also have dramatic effects on your overall health and well-being by reducing chronic inflammation. There are strong links between everyday inflammation and conditions such as obesity, diabetes, arthritis, asthma, autoimmune diseases and By reducing chronic inflammation with healthy habits like removing added sugars from the diet, you can help reduce the risk of these conditions developing over time.

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Dr. Mitchell shares, “Reduced blood sugar can quickly improve your mood and cognition, allowing you to focus and focus better. This increased mental clarity can help you perform at your best.” inside and outside the workplace.


Dr Mitchell says, “Lowering your blood sugar can also help reduce your risk of developing diseases such as type 2 diabetes and heart disease. By optimizing glucose levels in the body, you improve the overall health of your cells, but you can also prevent dysfunction in other crucial body systems.”


Dr. Mitchell reveals, “Lowering blood sugar has even been shown to improve eye health by reducing the risk of macular degeneration and cataracts. Additionally, studies suggest that small fluctuations in blood sugar may play a role in forming new neural connections in the brain, which can be incredibly beneficial for memory and learning.” And to protect your life and the lives of others, do not visit any of these 35 places where you are most likely to catch COVID.

Heather Newgen

Heather Newgen has two decades of experience reporting and writing about health, fitness, entertainment and travel. Heather is currently a freelancer for several publications. Read more

Rachel J. Bradford