Healthy Eating: Skipping Breakfast Helps Stabilize Blood Sugar, Expert Says

Diet advice is often controversial because what you should eat and when divides medical opinion. Breakfast is increasingly in the spotlight amid the growing popularity of intermittent fasting. How important is breakfast?

It has long been considered that “breakfast is the most important meal of the day”.

However, this sacred cow is disputed in some circles. One of its fiercest critics is Dr. Jess Braid, a qualified medical doctor, functional medicine practitioner, acupuncturist, Chinese and Western herbalist.

Doctor Braid is the co-founder of the online health platform Audiowhich aims to allow everyone to regain control of their well-being.

She said: “Breakfast is not an important meal, it doesn’t start your day or help you lose weight.”

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The finding has important implications as weight gain can lead to a host of complications.

“In fact, by skipping it [breakfast]you’re skipping the meal that’s typically the highest in carbs,” Dr. Braid said.

She continued, “Skipping breakfast helps you stabilize your blood sugar, burn fat, use excess cortisol (the stress hormone that rises in the morning) and feel great.”

According to the doctor, intermittent fasting can help with weight loss, weight maintenance, and body fat reduction.

She cited a randomized controlled trial by the International Journal of Clinical Nutritionwhich showed that with two groups of people consuming the same number of calories, those who consumed their calories within a four-hour window, over eight weeks, had “significant changes in body composition, including reductions in mass fat”.

The other side

There is no shortage of differing opinions on breakfast. “Quite simply, eating breakfast promotes good health,” said Kathy McManus, director of the nutrition department at Harvard-affiliated Brigham and Women’s Hospital.

“After the longest food-free period of the day, breakfast appears to influence metabolism more strongly than either lunch or dinner.”

She added: “Failing to break the fast with a meal shortly after getting up could tire your body, which could in theory lead to insulin resistance, and possibly even other factors. heart risks such as high blood pressure and cholesterol issues, although this is all controversial.”

Given the differing opinions, you should speak to your GP before making any drastic changes to your diet, especially if you are on medication.

Rachel J. Bradford